I am here for ambitious women who don’t just want to survive perimenopause...
I am here for ambitious women who want to smash it. They are ready to end the symptoms, build new fresh new healthy habits and confidence that finally feels rooted - not faked. Ready to take your perimenopause to the next level with a unique proven process no one else is delivering? I’m talking about - replacing the spiking anxiety with an unflappable resilience without hours of meditation and reset hacks - sleeping the deepest and best you have in years (even decades) without loads of supplements and 2 hour long sleep routine - Reducing belly fat without restrictive diets or excessive workout - Replacing moods swings and inner rage with a rooted calm and balance friends comment on - New exercise and nutrition regimes you don’t drop within weeks because it’s not willpowered - it’s wired - That easy breezy genuine confidence & self-worth you’ve always wanted (but faked) that gets you promoted and paid
This is the 1-1 coaching transformation experience that doesn’t just help you with the symptoms, it transforms your habits, confidence and belief - so you can finally earn your worth and smash ceilings.
I know you are finding yourself in perimenopause and no one told you it would feel like this. You are used to easily overcoming obstacles in the office but this raft of symptoms such as; spiking anxiety, 3am waking and insomnia, 3pm energy crash, brain fog, mood swings , irratability and rage, hot flashes random aches, itches and rashes annoying as hell weight gain (despite not changing a thing) has you blindsided. And every day it’s a new perimenopause adventure - today it’s frozen shoulder and dry eyes, tomorrow it’s smelling smoke everywhere and being too anxious to drive at night. You just want to feel like you again but without it being a major military operation that takes over your life, finances and mental space. You want a simple strategy that gets results.
I know you are a problem solver, so before you found me you were probably doing this..
-Reading loads of posts about perimenopause symptoms - getting genned up but also getting confused, & overwhelmed -Loads of research into supplements and trying ones for.. hot flashes, anxiety, brain fog, focus -Upping your exercise and cutting back on food to try and shift that belly fat -Looking at bloods, gut health - and trying to understand your IBS and bloating -Looking at an anti-Inflammatory diet -Looking at sleep hygiene, circadian rhythm and coffee intake -Begging your GP for HRT, and if you get it trying to figure out coil, patches, gels, if you are oestrogen dominant, or can process progestins And come to the conclusion that you either have to just be held hostage by perimenopause until you are 60 and it’s all over or undertake some DEFCON level action plan to feel the same again. Neither is true. You can thrive in perimenopause and even come out bolder and stronger than when it started. If you target the right system.
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It’s not just about the weird aches - you just don’t feel like go-getter ‘you’.
But here’s the thing. In amongst those random perimenopause symptoms you are noticing (itchy ears!?) it’s not just about the weird aches - you just don’t feel ‘you’. Self-doubt has crept in. You are not as strident in meetings, second guessing your best ideas and you feel a rage you can’t quite explain. I can - it’s years of putting everyone else first, work, family, partner, kids. It's an exhaustion that is finally catching up with you. It’s the trying to do and be it all for everyone, holding it all together, being the cog that makes everything work. And it’s decades of a nervous system working overtime to prove to you that you are ‘good enough’, ‘loveable enough’, ‘deserving’. A system that’s been on high alert for so long it no longer knows what relaxed is. This is tired but wired in action and it’s contributing to the interrupted sleep you’ve probably had for decades but is now AWOL. As you lay in bed at 3am staring at the ceiling - what has always been below - the unconscious fears and anxieties and beliefs you’ve stuffed away, like the kids toys under the sofa when guests turn up - but have actually been secretly controlling your behaviours - are finally being seen. That promotion you didn’t really go for, that date you felt intimidated by and sabotaged, that business idea you shelved. All behaviours and blocks that have been fuelled by unconscious fear and anxiety that has surfaced in perimenopause. I know you still want to achieve, perimenopause is definitely not over and out for you. In fact I know you want even more for yourself but, now in your 40s and 50s, you want to get there from a place of secure calm confidence - not an ‘need to prove’ anxious hustle. And you want any new routines or shifts to feel easy and pleasurable - not a hassle. I got you. You are 100% in the right place.
Newsflash: The symptoms and how you feel right now all come from the same place
Because all of this - the perimenopause symptoms, the weight gain, the system that is always wired but tired, the spiking anxiety, the self-doubt and unseen fears blocking your progress - it all comes from the same place. Not hormones. The unconscious nervous system. And as a hypnotherapist and neural reprogrammer I am an expert in accessing it and rewiring it. I did exactly this for myself a four years ago when I realised I was in perimenopause, and didn’t just want to suffer it, and have done it for 100s of driven ambitious women too. I now have no perimenopause symptoms, did not take HRT and currently still have my periods. In my 8 weeks transformative 1-1 coaching I tap into the one system controlling it all and rewire it so you don’t just get your balance back - you get a shiny stronger empowered you with positive beleifs and habits - ready for your expert podcast, new relationship, key note speech, svelte waist and crazy focus and energy.
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Introducing: Perimenopause reWIRED
An 8-Week Personalised Subconscious, Somatic & Energetic transformation using my Nervous System First approach and Somatic Sense TM Method. Designed for high-functioning women who want don't just want symptoms reduced, they want to dissolve blocks and build new habits and confidence that takes them places (like to that conference in the Bahamas). This is not: - Generic perimenopause advice - A list of supplements you spend £££s on, try for a week then stop when you don’t notice a change - A series of vagus nerve and nervous system regulation hacks you practice for bit then forget - A nutrition and fitness course you do while you are on it with a dietician and PT, then disengage from after it ends This is a transformation system that goes to the root and source of perimenopause, anxiety, habits and confidence and change them all for you - for good. An approach and method that uses research backed, powerful proven techniques from pyschotherapy, neuroscience and latest wellness and nutrition. This is full-system transformation using five modalities that amplify each other: You’re not getting one approach. You’re getting five — woven into one personalised process. Most practitioners only do one modality. That means transformation is slow, partial or incomplete. REWIRE combines them all — so change compounds week by week.
The science bit... (aka how I get great results)
In 8 weeks my clients are experiencing big reductions in anxiety, symptoms, improved sleep, reduced waistline, starting new nutrition and exercise plans and loving it - all without doing any of the above, all by targeting this one system. How do I get these great results? By accessing the unconscious nervous system and leveraging natural neuroplasticity - which no one else is doing right now. NERVOUS SYSTEM FIRST APPROACH & SOMATIC SENSE TM METHOD Fact: Your autonomic nervous controls everything XXXX And it is controlled by your unconscious. Fact: Explain unconscious, fears, trigger amygdala etc - sets off cortisol - steal XYZ. Fact: Pregnenalone steal I go in to the patterns and pathways that fire between your experience - and setting off the alarm system and change those. Your alarm system never fires. I rewire the pathways associated with calm, safety and security I rewire out old habits related to carb cravings and emotional eating - and wire in new ones for healthy eating, exercise and mindfulness instead. Then I wire in beautiful self-belief, love, worth and confidence. Neuroplasticity - briefly explain what it is why more plastic in 40s I do this using my Somatic Sense Method, a blend of X YZ I have trained in for years, alongside meal, exercise and lifestyle guides that support the primary work.
Ready to begin?
Click below to secure your 1:1 REWIRE experience. 👉 Your calm isn’t gone. 👉 Your clarity isn’t gone. 👉 Your vitality isn’t gone. They’re waiting beneath the noise — and we’re going to bring them back.
£1,599.00
So what’s inside...
- 8 weeks x 1 hour weekly 1-1 perimenopause rewiring transformation sessions. A 100% tailored approach to your goals; symptoms, weightloss, new diet and exercise regimes and rooted self-belief and confidence that get’s you paid. - Access to the most potent techniques from my Somatic SenseTM method; hypnotherapy, NLP EMDR, EFT, and Reiki - Minimum of 4, yours-for-life hypnotherapy recordings targeting anxiety, negative beliefs, sleep, carb carvings, positive diet and exercise habits and rooted self-love, worth and confidence - NSDR (Non Sleep Deep Rest) recordings to aid sleep - 1 hour RESET Perimenopause Lifestyle Masterclass video and PDF guide - Perimenopause Diet and Nutrition PDF Guide - Perimenopause Exercise PDF Guide - Perimenopause Supplements Guide & sources - they key supplements that I have tried and tested that support sleep, blood sugar stability, gut microbiome, muscle mass, mood, focus, memory. - Continued support throughout your 8 weeks via Telegram - plus the skills to apply self-hypnosis, EFT, and some NLP and EMDR tools for the rest of your life. I don’t just tell you what to do and share meal plans and exercise routines - we wire it in so keeping these new regimes becomes an easy new habit, a pleasurable passion, not something you force then drop a few weeks later.
Perimenopause reWIRED Timeline- what to expect
We start with the free Anxiety Audit to assess what you’d really like to achieve and I identify the programmes running your perimenopause symptoms. Week 1: We uncover and start to unwire what is triggering your anxiety pathways Gains: Improved sleep, wake up feel isn energised and more positive Week 2: We go deeper into the beliefs and fears and anxiety patterns Gains: Feel anxiety loosen, less waking and can fall back to sleep more easily May notice hot flashes subsiding, wake up with less ‘doom’ in the morning, less tight chest. Week 3 :We create new safety and security neural patterns that become your default patterns under stress Gains: Less anxiety, and rooted calm, more resilience in stressful situations May notice no longer worried about usual triggers, problems feel smaller - stop worrying about driving at night. Week 4: We look at dietary shifts to support your perimenopause transition and what that looks like for you Get specific to carb cravings and sugar or other food issues you’d like to shelve and make your brain desire healthier alternatives. Introduce the lifestyle shifts and supplements guides to support the nervous system work. Gains: May notice less desire to reach for issue foods, have more steady energy, focus returns and brain fog lifts. May notice period pain and other aches has reduced, mood has stabilised, rage & irritation reduce. Calmer at work. Many clients go on a healthy diet shopping spree and buy weights/join gyms (if not already). Family & colleagues start to notice your new vibe. Week 5 :We look at exercise and lifestyle shifts you can make and wire it in with motivation tools and hypnosis so you love working out even if you only ever used to do it under duress. Gains: Further improved energy, gut issues subside, working memory issues reduced, motivation and desire around new projects and plans accelerates. Week 6: We zone in on confidence and self-belief. Gains: May notice belly fat reduced, improved body image & energy, mood and positivity elevating even more. Many clients start digging out shelved business ideas, making new career connections, dating again, being bolder in meetings, putting themselves forward for projects. Week 7 :Get specific to any particular scenario you want to deep dive on - imposter syndrome, public speaking, setting boundaries, self-sabotaging dates Gains: May notice Confidence accelerates, new healthy emotional habits, feel bolder and more confident. Go for promotions, career shifts and pay rises you have earned. Week 8 :End with hypno-reiki session to remove any remaining energetic blocks in the somatic body and fascia Gains: Sleep better and have more energy than have in years, libido returned, eating and exercising to support this phase, perimenopause weight gain reduced, self-love and confidence peaking, opportunities arriving, genuinely excited for the next 40 years.
£1,599.00
Who REWIRE *Is* for
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This is for the woman who is ready — truly ready — to finally stop living life on high alert. You just need a method that actually works for you.
The Result?
✔ A calmer mind. ✔ A regulated nervous system. ✔ A body that feels safe again. ✔ Beliefs that support expansion — not survival. ✔ A future that feels possible (even exciting). ✔ Emotional stability that doesn’t wobble with hormones. ✔ Peace you don’t have to “work” to maintain. And the beginning of your next 40 years looking nothing like the last 40. You’ll feel like your old self — but more powerful, more grounded, and more free.
Are you ready for your next 40 years to feel different from the last 40?
🌟 Your anxiety is not who you are. 🌟 It’s not your personality. 🌟 It’s not your fate. 🌟 It’s not “just hormones.” 🌟 It’s not your new normal. 🌟 It’s a message. 🌟 A pattern. 🌟 A response that can be rewired — quickly, safely, deeply. ❌ You don’t have to meditate for an hour a day. ❌ You don’t have to take beta blockers. ❌ You don’t have to push through and pretend you’re fine. ❌ You don’t have to talk in circles about trauma for months. You just need the right tools — in the right order — with the right guide. And that’s exactly what REWIRE delivers.
Key Outcomes
Discover what is the key driver to your anxiety, (it might not be what you assume) and how to reprocess it safely and gently
Rewire old neural pathways & patterns of outdated beliefs, fear and anxiety, create new ones of motivation, self-love, safety & internal peace.
Learn short but potent practical tools to navigate daily challenges easily, release negative emotions from your body quickly and build resilience.
Become the calmest person in the room - the calm at the core version of you without 'all the trying'. Co-create the 'you' you want to be for the next 40 years. Watch IBS, skin issues, migraines and more gently disappear.
Meet Your Guide
Lianne Ludlow
Hypnotherapist Dip. Hyp.HWHP, (PHPA member), EMDR, NLP, EFT Practioner, Usui Reiki Master, Manifesting Coach
Lianne is an expert in blending the most effective parts of the best anxiety psychotherapeutic, somatic energy therapies and neuroscience to rewire old neural anxiety pathways, processes and emotional triggers while releasing where trauma and anxiety is held energetically in the body's nervous system - for deep lasting results.
Your Investment
£799 for the complete 4-week transformation You receive: ✨4 deep, personalised 1:1 sessions ✨5 integrated modalities (most practitioners only offer 1) ✨Day + night audios ✨Practices you can deepen at home ✨Lifestyle protocols ✨Emotional and energetic support ✨A whole-system reset in one month The value is equivalent to: £1,500–£3,000 across multiple specialists. You receive it all — integrated — for £799.
£1,599.00