I am here for ambitious women who don’t just want to 'survive' perimenopause... they want more
⚡️This is the 1-1 coaching transformation that doesn't just help with the symptoms. It transforms your habits, confidence and beliefs — so you can finally earn your worth and smash the ceilings that have been quietly there for years. Specific. Tangible. Nothing vague like "feel like yourself again" — because you've heard that from everyone. ✅Replacing the daily anxiety with an unflappable resilience — without hours of meditation and daily reset hacks ✅Sleeping the deepest and best you have in years (even decades) — without a mountain of supplements and a two-hour sleep routine that collapses the moment life gets busy ✅Energy and focus that keeps you at the top of your game til 6pm (without mainlining caffeine) ✅Reducing belly fat — without restrictive diets or gruelling workouts you despise ✅Replacing mood swings and inner rage with a rooted, calm balance people actually comment on (that you can feel smug about) ✅New exercise and nutrition habits you don't drop within three weeks — because they're not willpowered. They're wired in, at a neurological level. ✅That easy, breezy, genuine confidence and self-worth you've always admired, wanted (but faked) — the kind that gets you manifesting your dream project, relationship, taken seriously and paid.
I know you are finding yourself in perimenopause and frustrated as hell...
You are a go-getter, used to easily overcoming obstacles in the office but this raft of symptoms... - spiking anxiety where you'd normally handle it (and you suddenly don't want to drive at night) - 3am waking like you've taken a party pill and a brain tha'st re-running every embarrasment from the last 15 years - 3pm energy crash, that has you reaching for coffee and the secret biscuit drawer - brain fog that feels like glue and currently a two minute task is taking 2 hours, or 3... - mood swings, irratability and rage, that has your family wondering if you've been replaced by aliens - hot flashes that appear day and night and usually in meetings - random aches, itches and rashes and allergies (sinusitis 4 times this year!?) - annoying creeping belly fat (despite upping gym sessions and KETO) - weird puffy face you are now trying to hide in group photos ...has you blindsided. Understandably. And every day it’s a new perimenopause adventure - today it’s frozen shoulder and dry eyes, tomorrow it’s smelling smoke everywhere and heel pain. It IS frustrating as hell. Especially for someone so used to being control. Someone who usually gets more done by 9am then most people do in a day. Someone for whom the HIIT and Keto used to work... until it really really didn't. Someone who could survive on 4 hours sleep, coffee and a croissant. Now, the brain fog and the confidence drop, second guessing and memory glitches has you handing off meetings to your office junior. I see you, (because that was also me). And if I am going to be brutally honest right now (and I am because I genuinely want to help you) that MO, that 'I'll stop when I die', the 'I'll do it because it's easier', always taking on more, pushing through tiredness to do the 6am exercise class, it has done something to your body and THAT is what is making perimenopause really hard for you right now. But I have an answer -and it goes WAY beyond the usual "high protein breakfasts, take creatine and lift weights" advice all over Insta.
"Personally. I don't want to 'work' at perimenopause. I DO want to end symptoms and feel more confident than in my 20s."
Want results like ending insomnia, anxiety, IBS, fatigue and starting a Masters degree instead? (Real client result)
£1,599.00
.png)
Here's the extra bit no one talks about - you just don’t feel like go-getter ‘you’, and it's annoying AF.
It’s not just about the weight gain, skin shifts and hair changes (though kind of expected with this era - hello hydrolyzed collagen subscription!) - you just don’t feel ‘you’ right now. Self-doubt has crept in. You are not as strident in meetings, second guessing your best ideas, putting off plans, hiding socially and you feel a rage you can’t quite explain. I can explain it. As a certified hypnotherapist and neural reprogrammer I see this time and time again in my female clients. It’s decades of putting everyone else first, work, family, partner, kids. It's an exhaustion that is finally catching up with you. It’s the trying to do and be it all for everyone, holding it all together, being the cog that makes everything work and slapping a smile on it, while you get taken for granted. Being real - from my years of pyschotherapy training and rewiring belief patterns, fears and habits - it’s embedded in 30-40 years of trying to prove to yourself that you are ‘good enough’, ‘loveable enough’, ‘deserving’. It goes back to childhood and and started with a moment of not feeling 'good enough', 'defective', or 'unheard' so you strived or people pleased to feel valuable; developed poor boundaries. And perhaps that has driven you to success - but always with a cost. Perimenopause is not just shifting hormones, it is a physiological and emotional audit of what you have been unconciously believing all along. And thanks to declining oestrogen and progesterone - the fears, anxieties and beliefs you’ve stuffed away (like the kids toys under the sofa when guests turn up) - are finally being seen. That promotion you didn’t really commit too, that date you felt intimidated by and sabotaged, the partner you secretly know is no good for you, that business idea you shelved, why you always reach for custard creams when you feel low. That AND the anxiety and the perimenopause symptoms... they all come from the same place - the same system. A system that these beliefs and habits have now had stuck on high alert for so long, it no longer knows how to turn off. And that has turned your body into a dysregulated, cortisol mess. This is what is really running your perimenopause. And it's why taking HRT, eating more protein, doing more dumbell lifts and popping some magnesium is not making you feel much different. When you tackle the right system from the root, not only do symptoms go, it's easier to lose weight and belly fat AND you can create major exciting change. The kind that makes the next 40 years better than the last. Personally, I am here for THAT kind of perimenopause change... not just some high protein breakfasts recipes (though you can get those here too!) **If this is something you want, I got you. You are 100% in the right place.**
So, I know you are an ambitious problem solver, so I reckon before you found me you were probably doing this...
➡️ Hours of research into supplements and spent ££££ trying ones for.. sleep, hot flashes, anxiety, brain fog, focus, memory ➡️ Upping your exercise and cutting back on carbs, maybe even doing KETO to try and shift that belly fat ➡️ Looking at gut health - and trying to understand your constipation, diarrhoea ➡️ Looking at an anti-Inflammatory diets for the puffiness & bloating ➡️ Looking at sleep hygiene hacks for the insomnia ➡️ Begging your GP for HRT, and if you get it trying to figure out coil, patches, gels, if you are oestrogen dominant, or can process progestins OR if you are a few steps ahead... ➡️ already on HRT and wondering why you don't feel much different ➡️ taking magnesium but not getting the 'miracle effect' others rave about ➡️ know you need to up your protein and downloaded a pdf or joined a 'nutrition for your hormones course' but not seeing much change ➡️ watched some Youtube videos on dumbbell exercises, bought a weighted vest or hired a PT and but progress is slooooow. ➡️ got a meditation app (but only used it sporadically as you can't switch off) These may have jiggled the needle a bit but not enough for the constant daily management and ££££. And you are still experiencing insomnia, anxious, feel flat or irritable and that brain fog is hanging around like a bad smell. You've come to the conclusion that you either have keep up this DEFCON level action plan to ever feel the same again OR be held hostage by perimenopause until you are 60 and it’s all over. Neither is true. Honestly, personally, I do not want to work this damn hard 👆 This is NOT about more discipline, or buying more supplements. You just need to to target the right system. A system you've likely been ignoring for years. And when you do - and do it the right way - it takes hardly any management at all (and the HRT actually works as it should) .
"If you are going to invest in a perimenopause programme, why just tinker with exercise and meal plans? I go to the root to rewire it all - not just how you feel but *what* you feel."
Root level change that is ending women's insomnia, anxiety, belly fat and THEN getting them promoted.
£1,599.00
Newsflash: The symptoms and how you feel right now, all come from the same place- and it's exciting as hell when you know.
All of this; - the perimenopause symptoms, - the weight gain, - the system that is always wired but tired, - the spiking anxiety, - the self-doubt and unseen fears blocking your progress it all comes from the same place. Not hormones. The unconscious nervous system. And as a hypnotherapist and neural reprogrammer I am an expert in accessing it and rewiring it to work FOR you. Not tinkeringa round it. Not nervous reset hacks that just calm a fight flight response that already happened. Rewiring it — at the root — so the cascade stops. Everything else — every supplement, every breathwork practice, every diet change — is working downstream of this one system. **When we fix the source, the downstream effects follow. Automatically. Without you having to manage and maintain them.** In my 8 weeks transformative 1-1 coaching I tap into the one system controlling it all and rewire it so you don’t just get your balance back - you get a shiny stronger empowered you with positive beliefs and healthy habits - ready for your expert podcast, new relationship, key note speech, svelte waist and crazy focus and energy.
The science bit...(aka the explanation nobody gave you at the doctor's office*)
**Your autonomic nervous system is running the show.** Your autonomic nervous system controls everything — your heart rate, your digestion, your hormonal output, your immune function, your sleep, your mood, your metabolism. And it is controlled by your unconscious mind. Not the conscious mind you think is in charge. The one running at 11 million bits of information per second below your awareness — the one that formed its views about safety, threat, worth and belonging before you were old enough to argue with it. **The amygdala — your ancient alarm system.** Deep in your brain sits the amygdala. Its one job is to detect threat and fire the alarm. In a dangerous world, this is brilliant. It kept your ancestors alive. In your world — where the threat is a difficult email, a performance review, the fear of not being enough, the weight of everyone depending on you — the amygdala cannot tell the difference between a sabre-toothed tiger and a passive-aggressive Slack message. **It fires anyway.** And it fires based on the programmes your unconscious formed decades ago. The belief that you are not safe. That you need to prove yourself. That people leave. That rest is not deserved. That something is wrong with you. **The cortisol cascade — and where your hormones went.** Every time the amygdala fires — every time the unconscious belief triggers the alarm — cortisol surges. Cortisol is a brilliant emergency hormone. Short term, it saves you. Long term it triggers inflammation, immune system issues, fat retention and a myriad of chronic diseases. **But yours has been running chronically. For decades. Because the alarm never got the signal to stand down.** *And here is the part that changes everything about perimenopause.* Cortisol and progesterone are made from the same raw material: pregnenolone. Think of pregnenolone like a kitchen with one chef and two hungry diners. Cortisol is demanding, loud and always first in the queue. Progesterone is patient, quiet and keeps getting elbowed out. **This is called the pregnenolone steal.** When your unconscious is running a chronic threat programme — which it has been, because that is what decades of 'not enough' and 'need to prove' and 'stay alert' habit does — cortisol takes the pregnenolone. Progesterone goes without. **What low progesterone and high cortsiol does to you — in perimenopause specifically:** → Hot flashes and night sweats — progesterone was moderating your thermoregulatory response → Insomnia and 3am waking — progesterone is sedating and calming; without it, your nervous system cannot fully go offline → Anxiety — progesterone acts on GABA receptors, your brain's natural calming system → Mood crashes and rage — the oestrogen/progesterone ratio becomes chaotic → Weight gain in the midsection — cortisol is a fat-storage hormone with four times more receptors in the belly than anywhere else → Brain fog — chronic cortisol impairs the prefrontal cortex, the part responsible for thinking clearly **Your perimenopause is not just a hormonal event.** It is a subconscious programme — formed long before perimenopause arrived — expressing itself through your entire endocrine system. **Why perimenopause made it worse — and why that is actually an opportunity.** Oestrogen was quietly helping to moderate the amygdala. Keeping the alarm a little quieter. As oestrogen declines — the moderator withdraws. The alarm that was already too sensitive now runs without any buffer. This is why the anxiety that was at 4/10 for years is suddenly at 9/10. Why the things you were managing now feel unmanageable. But — and this is what nobody tells you: **Perimenopause also opens the most significant window of neuroplasticity your brain has experienced since adolescence.** Neuroplasticity is your brain's ability to form new neural pathways — to literally rewire itself. In perimenopause, the same hormonal reorganisation that is causing the symptoms is also making the brain more changeable, more plastic, more open to new programmes than it has been in decades. **The programmes that have been running your nervous system for 30 or 40 years are more accessible to dissolve right now than they have ever been in your adult life.**
"Everyone in this space is obsessed with belly fat, but what if you could reduce that AND get a promotion?"
My women aren't short changing themsleves with protein plans, HRT and magnesium, they want to end symptoms AND appear on podcasts, speak at events and get paid in perimenopause. IMO you deserve to have both.
£1,599.00
.png)
What actually works...
(Spoiler: it’s not another supplement.) Your brain is not fixed. It is plastic — constantly forming and reforming neural pathways based on experience, repetition and, crucially, the right kind of intervention. The problem with most approaches is they try to change the road from the surface. Therapy gives you understanding of why the road exists. Breathwork slows your car down temporarily. Supplements smooth out the tarmac a little. Mindfulness teaches you to notice you’re on the road at all. Useful. All of it. But the road is still there. Psychotherapy and neural reprogramming work differently. Modalities like hypnotherapy, EMDR, NLP and EFT change the road itself. The best techniques intervene and change the unconscious response before the emotions arrive, so the fear pathways and fight flight physiological reaction never happen. These techniques also rewire habits by building stronger alternative options for your unconscious to choose instead. This is how we can wire out emotional eating & wire in going for a walk instead. We remove the emotional trigger and need to binge food to boost low mood. It's remembering an unpleasant event but like you are watching someone else's life or a movie - you can see it - but not 'feel' it emotionally or physically anymore. Plus — this is the part most people don’t know — and it changes everything about how you approach healing and balancing the nervous system. A nervous system response is never just in your head. They are also held in the body. In the fascia — the connective tissue that runs through every part of you. In the muscle memory that braces before a difficult conversation. In the gut that clenches before you are asked for something you don’t have left to give. In the shoulders that carry decades of emotional weight. In the jaw that locks when you suppress what needs to be said. The body keeps the score. Literally. Trauma, stress and chronic fear create somatic charge — a physical holding pattern that keeps the nervous system primed for threat even when the original threat is long gone. For real change to happen, both need to recieve the new signal. I use techniques that target both for deep results.
Lianne's story: "I used to be exactly where you are...probably in a worse boat, if I'm honest."
Age 44, in the thick of perimenopause and doing all the same research you're doing. In the space of 6 months I had learned more about perimenopause supplements, gut health, protein, blood sugar, nervous reset hacks, and neuroscience than most medical doctors know. (I am a science graduate & former journalist so assimilate it fast). And it was helpful. But it wasn't what actually pushed the needle. Because most of the above just tackles the symptoms — the downstream effects. Not what is causing it all. I'd already had chronic anxiety and IBS for a decade. When I realised my nervous system was responsible for most of my perimenopause symptoms (including the belly fat and weight gain) as well as anxiety and IBS I almost jumped for joy! As a hypnotherapist I knew exactly how to end them all - by tackling the unconscious nervous system first. Without doing that first, I would have tried all of the above — and definitely tried most — but would not have got close to the results I did, in a matter of weeks. Yes there are tweaks you need to make to your diet and exercise, I also include that in my 8 week perimenopause transformation course (and wire them in for you) but the results come faster and deeper when you start at the root. **"Now I am 50. I have not had perimenopause symptoms for 4 years at all. I sleep like a baby rabbit. I still have periods and have never taken HRT."** BTW I have absolutely no problem with HRT — but it is only part of the solution, and was never going to give me all the results my programme has. *(And if you want to take HRT alongside Perimenopause REWIRED — that's 100% fine. HRT will work far better when your system is in balance using my methods, because for the first time in a long time, those hormones are going into a body that is no longer fighting itself.)* **Lianne — Dip. Hyp. HWHP · EMDR Practitioner · NLP Master Practitioner · EFT Therapist · Reiki Master** *Former award-winning journalist: Cosmopolitan, Grazia, Glamour, Elle · 600K+ reach in the perimenopause and anxiety space*
.png)
Introducing: Perimenopause reWIRED
An 8-Week personalised Perimenopause Transformation using my Somatic Sense TM Method. Most perimenopause courses just talk about belly fat and give you high protein meal plans, muscle building and mindfulness exercises. I want you to not just find your waist - but the kind of self-worth and confidence that get's you in front of crowds. I mean, we all want a smaller waist - but don't we deserve so much more than that? This is what THIS is. And NO ONE else is offering this kind of identity level change, This is not: ❌ Generic perimenopause advice you get anywhere ❌ A list of supplements you spend £££s on, try for a week then stop when you don’t notice a change ❌ A series of vagus nerve and nervous system regulation hacks you practice for bit then forget ❌ A nutrition and fitness course you do while you are on it with a hormone dietician and/or PT, then disengage from after it ends This is ; ☄️ A transformation system that goes to the root and source of perimenopause, anxiety, habits and confidence — and changes them all for good ☄️ Research-backed, powerful, proven techniques from psychotherapy, neuroscience and the latest wellness and nutrition science ☄️ A programme that wires in new habits and core level confidence and self-belief — so they stick without willpower, discipline or forcing yourself ☄️ The reason you can finally stop managing symptoms and start dissolving their source
How I do it. My Somatic Sense™ method.
**Five modalities. Working together. In the same session.** (This is the part that makes other practitioners a little uncomfortable) Most practitioners use one tool. Beautifully. Skillfully. Hypnotherapy alone, or EMDR alone, or EFT alone. I use all five simultaneously — because the subconscious has more than one doorway, and walking through just one of them only gets you so far. **Hypnotherapy** Speaks directly to the subconscious in the language it actually responds to — below the conscious mind that has been trying to think its way out of this for years. This is where we install the new programme. The new safety signal. The new identity. Most clients feel different after the first session in a way they find difficult to articulate. Something just shifts. **EMDR** Reaches the stored emotional charge in the specific memories where the programme was formed. You don't relive them. The nervous system just gets to complete what was interrupted decades ago. The charge that has been generating cortisol and firing the amygdala — it drains. Clients describe the end of an EMDR session as: "something I've been carrying for years just isn't there anymore." **NLP** Works at the level of identity and belief structure. Not "I'll try to feel more confident." The actual belief — the "I am not good enough," the "I am not safe," the "I don't deserve" — is dissolved and replaced at the subconscious level where it was always stored. This is also where we wire in new habits — around food, exercise, self-care — so they become your new default rather than an effortful daily decision. **EFT (Emotional Freedom Techniques)** Works in the body — through the meridian system — to release what the other modalities have surfaced. The shoulders, the chest, the gut, the jaw. The physical locations where 40 years of emotion have been living. You feel it leave. I also give you EFT protocols to use yourself — for the 3am moment, for the pre-meeting anxiety spike, for the hot flash — so you have a tool that works immediately. **Reiki** Completes the somatic work. It creates the physiological state of safety that allows the subconscious rewiring to anchor and hold. Many clients describe the Reiki session as the moment they first experience what "actually calm" feels like — as distinct from "managing well." They are completely different things. *Together they close every escape route the programme has. This is why clients shift in weeks what years of single-modality therapy didn't move.* Alongside the Somatic Sense™ sessions — you get diet, exercise, supplement and lifestyle guides built specifically for the perimenopause body. But here's the important part: **We don't introduce those until the nervous system work has begun.** Because trying to build new habits in a nervous system that is still running the old threat programme is like painting a wall that's still damp. It won't hold. We change the conditions first. Then the habits land and stick — easily, pleasurably, permanently. Because I wire them in too. **Absolutely no other perimenopause course is going to a neurological level.**
What’s inside Perimenopause reWIRED 8 weeks 1-1 perimenopause rewiring transformation sessions
A 100% tailored approach to your goals; symptoms, weightloss, new diet and exercise regimes and rooted self-belief and confidence that get’s you paid. - Access to the most potent techniques from my Somatic SenseTM method; hypnotherapy, NLP EMDR, EFT, and Reiki . (Psst. No one else is offering rewiring and identity level change. No one else is offering 5 techniques.) BLOCK 1: The Mind Fix we identify and unravel and rewire the subconscious nervous system triggers putting you into fight flight, cortisol mayhem and blocking your success 3 x 1 hour personalised sessions + 3 Masterclass Guides The cortisol histamine connection The gut-brain axis Power of the brain over Inflammation and the autoimmune response ---------------- BLOCK 2: The Lifestyle Fix 2 x 1 hour personalised sessions we explore any emotional or binge eating habits, carb carvings, satiety signals, cortisol spikes and wire in new alternative behaviour patterns. + 5 Masterclass Guides How to eat for blood sugar balance, cortisol and to end carb cravings Exercise for metabolism, muscle building and mood Satiety Fix (Ghrelin, Leptin and how your mind is more powerful than GLP-1s) Circadian Hacks Perimenopause supplements that actually work (focus, sleep, energy, memory, mood, gut health & muscle building) + High protein recipes Detox drinks recipes ------------------- BLOCK 3: The Confident Manifester Fix 3 x 1 hour personalised sessions + 4 Masterclass Guides My Daily Rewire Happy Ritual (potent daily serotonin, dopamine, oxytocin flood) Power Affirmations Grounding Guide Manifesting Meditation + BONUS signature NSDR (Non Sleep Deep Rest) & meditation recordings to aid sleep & nervous system reset + BONUS Minimum of 4, yours-for-life hypnotherapy recordings targeting anxiety, negative beliefs, sleep, carb carvings, positive diet and exercise habits and rooted self-love, worth and confidence + BONUS Support throughout your 8 weeks via Telegram - plus the skills to apply self-hypnosis, EFT, some NLP and EMDR tools for the rest of your life. I don’t just tell you what to do and share meal plans and exercise routines - we wire it in so keeping any new regimes becomes an easy pleasurable passion, not something you force then drop a few weeks later.
Perimenopause reWIRED transformation timeline
*Here is exactly what happens, and when.* We start with the FEMOpause Reveal — I assess what you'd really like to achieve and identify the specific programmes running your perimenopause symptoms. Most clients say this first conversation feels like the most honest discussion about how the feel in years. **Week 1 — We uncover and start to unwire what is triggering your anxiety pathways.** *Gains: Improved sleep. You wake up feeling more energised and more positive. The morning starts differently.* **Week 2 — We go deeper into the beliefs, fears and anxiety patterns.** *Gains: You feel the anxiety loosen. Less 3am waking — and when it happens, you can fall back to sleep more easily. Hot flashes may begin to subside. The morning 'doom' lightens. The tight chest starts to release.* **Week 3 — We create new safety and security neural patterns that become your default under stress.** *Gains: Less anxiety. A new, rooted calm. More resilience in situations that used to derail you. The usual triggers have less grip. Problems feel smaller. You may notice you've stopped worrying about driving at night.* **Week 4 — We look at dietary shifts and specifically target carb cravings, sugar and any other food patterns you'd like to change.** *Gains: Less desire to reach for the issue foods. Steadier energy across the day. Focus returns. Brain fog lifts. Period pain and other aches may have reduced. Mood has stabilised. Rage and irritation are quieter. Many clients go on a healthy food shopping spree and buy weights or join a gym. Family and colleagues start commenting on your new vibe.* **Week 5 — We look at exercise and lifestyle shifts — and wire in the motivation so you actually love working out.** *Gains: Further improved energy. Gut issues subsiding. Working memory improving. Motivation and desire around new projects accelerating.* **Week 6 — We zone in on confidence and self-belief.** *Gains: Belly fat may be visibly reducing. Improved body image and energy. Mood and positivity elevating. Many clients start digging out shelved business ideas, making new career connections, dating again, being bolder in meetings, putting themselves forward for projects they'd been holding back from.* **Week 7 — We get specific to your particular scenario — imposter syndrome, public speaking, setting boundaries, self-sabotaging patterns.** *Gains: Confidence accelerating. New healthy emotional habits forming. Bolder and more confident in the specific areas you came here to change. Promotions pursued. Salary conversations finally had.* **Week 8 — We close with a hypno-reiki session to remove any remaining energetic blocks.** *Gains: Sleeping better and with more energy than you have in years. Libido returned. Eating and exercising in ways that support this phase — naturally, not forcefully. Perimenopause weight gain reduced. Self-love and confidence peaking. Opportunities arriving. Genuinely excited for the next 40 years.*
£1,599.00
The Result?
✔ A calmer mind. ✔ A regulated nervous system. ✔ A body that feels safe again. ✔ Beliefs that support expansion — not survival. ✔ A future that feels possible (even exciting). ✔ Emotional stability that doesn’t wobble with hormones. ✔ Peace you don’t have to “work” to maintain. And the beginning of your next 40 years looking nothing like the last 40. You’ll feel like your old self — but more powerful, more grounded, and more free.
Key Outcomes
Discover what is the key driver to your anxiety, (it might not be what you assume) and how to reprocess it safely and gently
Rewire old neural pathways & patterns of outdated beliefs, fear and anxiety, create new ones of motivation, self-love, safety & internal peace.
Learn short but potent practical tools to navigate daily challenges easily, release negative emotions from your body quickly and build resilience.
Become the calmest person in the room - the calm at the core version of you without 'all the trying'. Co-create the 'you' you want to be for the next 40 years. Watch IBS, skin issues, migraines and more gently disappear.
Meet Your Guide
Lianne Ludlow
Hypnotherapist Dip. Hyp.HWHP, (PHPA member), EMDR, NLP, EFT Practioner, Usui Reiki Master, Manifesting Coach
Lianne is an expert in blending the most effective parts of the best anxiety psychotherapeutic, somatic energy therapies and neuroscience to rewire old neural anxiety pathways, processes and emotional triggers while releasing where trauma and anxiety is held energetically in the body's nervous system - for deep lasting results.